Why practice yoga?

Yoga is an excellent way to exercise the body, calm the mind and bring balance to your life. Everyone can benefit from yoga, you do not have to be able to bend yourself in half or meditate in silence for days on end. Yoga as an experience is open to wherever you want to go, whether you are looking for an excellent way to improve your physical body, a way to get in touch with your spiritual side or a way to bring peace to your mind.

Benefits of Yoga:

Increased flexibility
improved balance
Increased body awareness
Increased joint lubrication and movement
Increased strength and endurance
Massaging of internal organs
Detoxification
Reduced stress
Improved mood and relaxation
Improved focus
Improved circulation

Why private sessions?

For beginners, going to a class setting can be quite intimidating and may prevent you from relaxing and getting the full benefit of yoga practice. For experienced practitioners going to a class may no longer allow you to progress and focus on your unique strength/weakness and goals.

With the popularity of yoga today many classes are very crowded which can be stressful and does not allow you to receive individual attention from the instructor. With the demands of work, trying to find time to go to a yoga class can also be very difficult.

Why me?

With my help we can develop a unique yoga practice which you can perform at your convenience and in your own home. We will develop a practice which is enjoyable for you and tailored to your unique body. With my individual attention and motivation you will be able to practice yoga in a safe manner and maximize your results and progress. I specialise in Hatha, Power, and Yin Yoga.