Why train with me?

With my help you will be guided through a workout that you can perform at home and that best suits your unique needs. With my personal attention and motivation you will be able to maximise your results in a comfortable and convenient way.

When I teach, I focus on injury prevention and functional strengthening, so you not only look in great shape, but you are in great shape! and of course having fun! That way you are more likely to stick to the program and reap long term health benefits.

Benefits of Training:

Increased strength,endurance and energy
Increased lean muscle mass
Reduced body fat
Improved athletic performance
Reduced risk of injury
Decreased stress and improved mood
Improved co-ordination
Improved self-esteem and confidence

Why exercise at home?

It seems every time you look at a newspaper or turn on a tv a new study has come out telling you the benefits of exercising and being active. But going to the gym and doing exercises that you saw in a magazine or copying the person next to you is not the most efficient way of improving your health and can even be dangerous. Your exercise program must be tailored to you as an individual to reflect your unique strength/weaknesses and goals.

To further complicate matters, in today's modern lifestlye the majority of people are not active as part of their job and are forced to use what little free time they have for exercising. This leads to rushed routines at crowded gyms, which can be very stressful and defeat a lot of the positive effects of exercise.